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Which foods can improve your gut bacteria?

Can what you eat change the bacteria in your gut for the better?

The gut microbiome - the diverse community of bacteria that inhabits our intestines - is a hot topic in science right now.

Almost every day we come across headlines claiming that it has the power to influence our health in new and surprising ways, whether it's our weight, our mood or our ability to resist infection.

Unsurprisingly, given this explosion of interest in our inner ecosystem, our supermarket shelves and pharmacies now stock an array of probiotic products - products containing live bacteria and yeasts - that claim to be able to influence our gut microbiome for the better. But is any of this actually possible?

什麼樣的食物可以增益你的腸道菌?

你攝取的可以改變腸道菌並且使之更有益嗎?

腸道微生物群-各種不同居住在腸道的微生物社群-是現今一個科學發燒話題

幾乎每一天我們偶然發現報章雜誌頭版聲稱:讓人驚訝的是腸道微生物群有能力影響健康, 不論是我們的體重,心情,抵抗感染的能力

不意外的是, 後面情形增加我們的興趣探討體內生態環境, 超市架上,藥局現在供應一批大量益生菌商品--商品包含活益生菌和酵母菌--那些聲稱可以影響腸道維生菌群. 但是真的可以嗎?

http://www.bbc.co.uk/news/health-38800977

Many thanks for reading