胖派藥師的部落格x FB x IG x YT

最近我覺得我的體力越來越差,不只如此體態也是

健康是最重要的!! 一定要建立一個可以持續下去的健康計劃

My determination has been made  for my weight loss journey

I really need to manage my health and weight

Here is my plan

1 Reduce my calorie intake

2 Exercise thirty minutes, three times a week

3 Set a goal and once I reach it, I am gonna celebrate it.

這裡是我的小小減肥決心和計畫,來說說裡面有哪些英文吧

determination (n) 決心

weight loss   (n) 減重(這個慣用詞我會一起記)

reduce (v) 漸少,降低

calorie intake (n) 卡洛里攝取

我已經在想當我成功減少5公斤時候,我要做什麼事情來慶祝呢??!! 

I hope this will help you with your English

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